Spine Mobility&Strength Workshop Online

When: March 22, 2025
Time: 10:00am-12:30pm
Where: Online
Language: Polish

Workshop Spine Mobility&Strength is a comprehensive 2.5-hour meeting dedicated to spinal health and functionality. This event was created for both trainers and movement enthusiasts who want to deepen their knowledge and practice.

Do you have charges/clients who need more mobility of the spine and lead a sedentary lifestyle? If you are a personal trainer or lead group classes it is worthwhile to develop and enrich your workshop with examples of exercises that increase mobility and at the same time increase your competence.

What can you expect?

• Theory:
  You will get a dose of knowledge about the structure and functioning of the spine. We will talk about its natural mobility, stability and how to prevent overload and injury
• Practice:
  You will learn how to properly perform exercises that support spinal health, taking into account the different levels of expertise. We will analyze the movements step by step to better understand their impact on our body

👉We will explain the importance of spinal mobility and its impact on daily life and overall physical fitness

👉 Flexibility and mobility are not the same thing! – we will discuss the differences between the two terms are often used interchangeably and not quite correct

Who is this workshop for?

• Trainers of fitness, Pilates, yoga and other forms of movement who want to enrich their knowledge and skills
• People passionate about a healthy lifestyle who want to take better care of their spine
• Anyone who wants to understand how their body works and how to support it in daily functioning

Why is it worth it?

Workshop Spine Mobility&Strength is not only an opportunity to learn, but also to improve your own well-being and increase body awareness. A healthy spine is the key to a better quality of life and more freedom of movement!

Benefits of attending the workshop:

👉 Having specialized knowledge of spinal mobility improves qualifications, which can attract new customers

👉 Ability to offer more diverse training programs, including specialized mobilization sessions

👉 Improved customer health and well-being through effective mobilization programs, resulting in customer satisfaction

Tools needed:

• resistance rubber
• stick
• dumbbells/kettelbes/water bottles (optional)

You get:

Certificate of completion of the workshop Spine Mobility&Strength

Investment: 2.5 hours – 100 euros

📩 After paying for the service, you will receive an email. In it you will find details on how to prepare

The workshop is recorded and made available to the participants of a lesson for 1 month. I send links to the lessons only to the participants of the lesson to your email addresses.