The movement is
your medicine
Let’s take care of our health and attitude together!
With Pilates & Mobility you will strengthen your body, improve your physique and feel better every day
LET’S EXERCISE TOGETHER
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Your path to a strong and healthy body
Every movement matters, and you deserve to feel strong and energized every day. I offer various forms of Pilates&Mobility training to help you take care of your body, gain confidence in movement and discover the joy of regular activity. Check out what I have prepared for you and choose the option that is perfectly suited to your needs!
Pilates&Mobility classes in groups
If you are looking for group energy. Regularity and positive habits are the key to lasting results!
more information
Personal Training
Customized training tailored to your needs, goals and abilities!
more information
Pilates&Mobility Online
You train where you want and when you want
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Pilates Mamma” group on Facebook
A community full of support and motivation. Join to practice, share experiences and inspire each other.
more information
“Pilates Mamma” video course
This is a comprehensive training program dedicated to pregnant women and moms who want to take care of their bodies both during pregnancy and after childbirth.
more information
Pilates Camps
Pilates Camps combining training with relaxation in beautiful natural surroundings
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EBook
“Healthy, Strong Spine” is a practical guide with simple exercises you can do yourself.
more information
Workshops
Practical workshops on a specific topic. Stationary and Online.
more information
Pilates&Mobility classes in groups
If you are looking for group energy. Regularity and positive habits are the key to lasting results!
more information
Personal Training
Customized training tailored to your needs, goals and abilities!
more information
Pilates&Mobility Online
You train where you want and when you want
read more
Pilates Mamma” group on Facebook
A community full of support and motivation. Join to practice, share experiences and inspire each other.
more information
“Pilates Mamma” video course
This is a comprehensive training program dedicated to pregnant women and moms who want to take care of their bodies both during pregnancy and after childbirth.
more information
Pilates Camps
Pilates Camps combining training with relaxation in beautiful natural surroundings
read more
EBook
“Healthy, Strong Spine” is a practical guide with simple exercises you can do yourself.
more information
Workshops
Practical workshops on a specific topic. Stationary and Online.
more information
What do you gain by practicing Pilates&Mobility with me?
Pilates&Mobility training is not only about working with the body, but also with the mind. Focusing on the accuracy of movement, control and sensation of the body brings both physical and mental benefits. Pilates&Mobility develops strength, coordination, flexibility and endurance, becoming a comprehensive approach to healthy movement
Strengthening the deep muscles
Pilates strengthens the deep muscles, especially those responsible for stabilizing the spine and pelvis. Regular practice improves the strength of abdominal, back and pelvic floor muscles, which promotes proper posture and spinal health.
Improving flexibility
Through precise, controlled movements, Pilates increases the range of motion in the joints, leading to greater body flexibility and improved mobility.
Stress and tension reduction
Pilates combines physical exercise with breathing techniques that help relax the body and calm the mind. It’s a great way to reduce daily stress and tension.
Increased body awareness
Pilates is about working on precision and control of movements. As a result, you gain a better awareness of your body, which helps you avoid injury and improves your efficiency in other physical activities.
Improve balance and coordination
Regular exercise develops a sense of balance and motor coordination, which translates into better stability and body control in daily life.
IN STORE
Workshop Spine Corrector Online Workshop
€ 120,00
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Workshop Spine Mobility&Strength Workshop Online
€ 100,00
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Promo
E book “Healthy, Strong Spine” eBook.
€ 20,00
€ 15,00
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Out of Stock
Workshop Spine Mobility Workshop Lublin, Poland
€ 49,00
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Out of Stock
Workshop Spine Mobility at Reformer Drammen, Norway
€ 99,00
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Pilates studio
Lansbalans
in norway
Harmony of movement and strength
Pilates Studio Lans Balans – is the place where movement meets harmony. Our studio offers intimate Pilates&Mobility classes, both on a mat and with specialized equipment, in small groups to ensure a personalized approach and maximum benefit for each participant.
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Harpunveien 3, Nøtterøy Norway
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+ 47 411 10 983
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Free parking
E-book “Healthy, Strong Spine”
Is back pain robbing you of the joy of everyday life? The “Healthy, Strong Spine” E-book is a practical and comprehensive solution to help you release tension, improve spinal mobility and take care of your health naturally. With simple, effective exercises created by Daria Kister, an experienced Pilates instructor, you will strengthen your body and improve your quality of life.
Learn effective ways to combat the global problem of back pain and take a step towards better fitness and comfort on a daily basis!
Feedback
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About me
I offer Pilates & Mobility training to help you strengthen your body, improve your posture and increase your flexibility and range of motion. My goal is not only to promote your physical activity, but also to teach you regularity and build positive habits that will affect all areas of your life. Whether you exercise online or stationary in Tønsberg, my sessions are tailored to your needs.