“Healthy, Strong Spine” eBook.

Original price was: € 20,00.Current price is: € 15,00.

I am very happy that you are here with me and will use this e-book. I prepared it to improve your mobility, flexibility, flexibility of the spine. And thus change your body, your quality of life.

The exercises in this e-book will help you release tension, increase mobility in your spine, correct postural defects. And above all, improve your quality of life. You will experience less stiffness or pain. Won’t that be great?

Then get to work! Do something for yourself!

“Healthy, Strong Spine” – a practical guide to healthy movement. It’s 49 pages of motivation and full of simple Pilates and mobility exercises that you can do at home. It’s the perfect complement to my classes to help you learn how to exercise regularly and effectively, no matter where or when you are.

As an experienced instructor of the Pilates method, I have composed a set of exercises suitable for both beginners and intermediates. Each exercise is described in detail: how many times it needs to be repeated, and what sensations should accompany the exercise.

What you will gain by owning this eBook:

💪 Release of tension: Increasing mobility in the spine and correcting postural defects. Most of all, improving your quality of life. 🧘‍♂️

🌀 Without specialized equipment: 22 exercises that you can do wherever you are, you don’t need any equipment – just you and good intentions.

🏋️ Optimal training: choose at least 5 exercises for yourself and repeat them 3-5 times a week. After a month, choose another 5.

💡 Comprehensive approach: combining spinal exercises with pelvic floor muscle training is key to improving overall fitness and quality of life. Strong pelvic floor muscles support the spine to help reduce pain and improve daily functioning.

🌍 Global back pain problem: More than 600 million people worldwide experience back pain, making it the leading cause of disability. The problem is becoming increasingly common, and it is estimated that the number of sufferers will increase by more than 30% by 2050. Back pain generates a huge economic burden, as it causes a significant decrease in quality of life and productivity in those who experience it.

📝 Better results: Pelvic floor muscle strengthening exercises combined with conventional treatment provide better outcomes compared to conventional treatment alone in patients with chronic sacral pain [Dsingh A., 2023].

Your healthy and strong spine is at your fingertips! 🌟