Lans Balans Pilates Studio – a place where movement meets harmony. Our studio offers intimate Pilates classes, both on a mat and with specialized equipment, in small groups to ensure a personalized approach and maximum benefit for each participant
Number of people: maximum 8 people
Drop in: 300 NOK
(Reformer, Wunda Chair, Spine Corrector, Springboard)
Number of people: maximum 4 people
Drop in: 400 NOK
1800 NOK = 8 weeks = classes 1 x per week
1:1 = 1000 NOK
1 subscription = 1 month = classes 2 or 3 x per week = you choose at the beginning of the month
IMPORTANCE: If you want to cancel a Class or Personal Training, do it 12 h before the training. Otherwise, the training will be counted as held.
Pilates on the mat is a classic form of training, during which you work with your own body without additional equipment or with small equipment: foam roller, magic circle, elastic band. Exercises strengthen deep muscles, improve flexibility and shape correct posture. Ideal for both beginners and advanced people who want to feel the harmony between body and mind, working on stability and strength.
The Wunda Chair is a unique piece of equipment that offers a full-body challenge. Chair exercises are a great way to strengthen core muscles, for balance/balance, build strength and coordination. Working with the resistance of the springs, you intensely engage your deep muscles and strengthen your entire body, developing flexibility and movement control.
Spine Corrector classes focus on correcting the spine, improving posture and back flexibility. It is an ideal option for people who want to work on loosening tension in the spine, chest and hips. Spine Corrector helps stretch the spinal muscles and open up the rib cage to relieve daily tension and improve posture.
Pilates for pregnant women is a safe and gentle way to stay in shape, strengthen the body and prepare it for childbirth. The classes focus on strengthening the pelvic floor muscles, working on correct posture and relaxation. Exercises are tailored to each trimester, so moms-to-be can enjoy a comfortable, relaxed workout in tune with their bodies’ needs.
Pilates after childbirth is a class aimed at young mothers who want to safely get back into shape after pregnancy. The exercises focus on strengthening the muscles of the pelvic floor, abdomen and back, as well as regenerating and rebuilding the strength of the entire body. It’s a great way to regain balance and confidence in the body after the birth of a child, taking into account each mom’s individual needs.
Pilates for companies is a unique offering aimed at employees who want to take care of their health and well-being in the workplace. Exercises improve posture, reduce muscle tension associated with a sedentary work style and help reduce stress. Regular Pilates classes at the company are a great way to improve employees’ concentration, energy and overall well-being, which translates into productivity and job satisfaction.
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