I offer Pilates & Mobility training to help you strengthen your body, improve your posture and increase your flexibility and range of motion. My goal is not only to promote your physical activity, but also to teach you regularity and build positive habits that will affect all areas of your life. Whether you exercise online or stationary in Tønsberg, my sessions are tailored to your needs. A special place in the offer is the “Pilates Mamma” course – created with moms in mind. I also organize workshops and provide support in our Facebook community to make movement a part of your everyday life.
Stationary exercise in Tønsberg, on the island of Notteroy. My classes are tailored to your needs and will help you improve your posture, strengthen your body and feel better about yourself every day. Regularity and positive habits are the key to lasting results!
Customized workouts tailored to your needs, goals and abilities! We focus on improving strength, mobility, posture and overall well-being. Using Pilates and mobility techniques, our sessions help:
We work at a relaxed pace, with an emphasis on technique and quality of movement, so that each workout brings maximum benefit. This is the time to take care of yourself and your body.
Workout wherever you are! Individual personal training via Zoom is the perfect solution if you want to take care of your body and health without leaving home or when you are on a business trip or vacation. Without letting go of the regularity of movement, we train wherever you are. During the sessions we tailor the exercises to your needs, goals and fitness level. Workouts are arranged individually after prior consultation.
Discover the power of conscious movement! My workshops, available both online and in-person, are a great way to deepen your knowledge and improve your mobility. You’ll learn how to make healthy movement habits permanent.
A community full of support and motivation. Join to exercise, share experiences and inspire each other. Here movement becomes a lifestyle, not an obligation. ‘Pilates Mamma’ is also an opportunity to meet other moms and exchange experiences in a friendly atmosphere. It’s a time just for you – to regenerate, strengthen and find balance in your new role.
Join us and see how Pilates can support you on the road to healthy and happy motherhood!
The “Pilates Mamma” video course is a comprehensive training program dedicated to pregnant women and moms who want to take care of their bodies both during pregnancy and after childbirth. The program combines safe Pilates techniques with knowledge of the needs of the female body at each stage of motherhood.
Want to experience Pilates in a unique environment? I invite you to my Pilates Camps in Norway, Poland, Spain! These are multi-day events that combine movement with relaxation in nature and in the company of wonderful women. You exercise outdoors, take care of your body, and at the same time draw energy from the beauty of nature. A perfect opportunity to get away from everyday life and focus on yourself.
Why is it worth it?
Your healthy spine is within reach!
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