A workshop focusing on pelvic floor muscle training.
Start 7 pm end 8:30 pm / ZOOM
investment: 129 pln
The “Female Energy” workshop is a unique online meeting that will take place on February 14. It is aimed at all women who want to explore the topic of pelvic floor muscles and their impact on health and well-being.
During the workshop, we will discuss how these muscles support our bodies, and how strengthening them can improve quality of life, including intimate health and overall fitness. Participants will learn how to properly perform exercises to maximize the potential of these muscles.
It is worth taking part not only to take care of your health, but also to discover the power of female energy and connect with other women in an inspiring atmosphere. This is a great opportunity for personal growth and to gain confidence in taking care of your own body.
