Hi, I'm Daria!

Pilates & Mobility is the key to health, energy and lightness in daily life

My passion and way of life

Pilates & Mobility

Hi, I’m Daria! Pilates & Mobility has been my passion and an integral part of my life – both personal and professional – for over 10 years. My journey with Pilates began in Krakow, Poland, where I ran my own studio, helping others discover the power of regular practice. For me, Pilates & Mobility is not just exercise – it’s a way of life that can transform the body and mind. I am convinced that Pilates & Mobility is accessible to everyone, regardless of age, fitness or experience.

Today I am living in Norway and starting a new and exciting chapter – I became a mom! Motherhood is an amazing challenge for me, which has enriched me as a person, Pilates instructor and mobility teacher. It teaches me patience, acceptance of my limitations and opens up a new approach to taking care of myself. From this inspiration was born my unique project – the online course “Pilates Mamma” and a closed group for pregnant and postpartum women. It’s a space where together we discover how Pilates can help you regain strength, balance and flexibility after the hardships of motherhood.

My approach to Pilates is not based on perfection – it’s about self-discovery, listening to your body and enjoying the fluidity of movement. Regardless of life’s challenges, short, regular Pilates sessions can pay huge dividends: strengthening the body, improving flexibility, giving you a sense of lightness and freedom in your body. I invite you to join me on this extraordinary journey, where your well-being and development are paramount!

See you on the mat

Pilates is the key to health,

energy and lightness

In everyday life.

My Qualifications, Publications and Experience

Key courses and training: