You are cordially invited to a unique, on-site hypopressive training workshop with Terese Oyene, to be held at Studio Pilates Lans Balans, Harpuneveien 3, Notterøy.
When?
This is a 3-hour meeting full of knowledge and practice, during which you will learn hypopressive training techniques combined with elements of Pilates.
For whom?
The workshop is ideal for anyone who wants to:
- Improve the function of the pelvic floor muscles,
- Strengthen deep muscles,
- improve posture and body awareness,
- gain new tools to work on your health and form.
Workshop language: English.
Reserve your spot and discover the benefits of Hypopressure and Pilates in a friendly and professional atmosphere! ✨
