{"id":3240,"date":"2024-12-16T09:50:38","date_gmt":"2024-12-16T09:50:38","guid":{"rendered":"https:\/\/lansbalans.com\/pilates-studio-notteroy\/"},"modified":"2026-06-08T06:58:45","modified_gmt":"2026-06-08T06:58:45","slug":"pilates-studio-notteroy","status":"publish","type":"page","link":"https:\/\/lansbalans.com\/en\/pilates-studio-notteroy\/","title":{"rendered":"Pilates studio N\u00f8tter\u00f8y"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3240\" class=\"elementor elementor-3240 elementor-1562\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa77d4d e-flex e-con-boxed e-con e-parent\" data-id=\"1fa77d4d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb3e7bf e-con-full e-flex e-con e-child\" data-id=\"bb3e7bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3151c219 elementor-widget elementor-widget-text-editor\" data-id=\"3151c219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lans Balans Pilates Studio &#8211; a place where movement meets harmony. Our studio offers intimate Pilates classes, both on a mat and with specialized equipment, in small groups to ensure a personalized approach and maximum benefit for each participant <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ab41b1e elementor-hidden-tablet elementor-hidden-phone e-con-full e-flex e-con e-child\" data-id=\"5ab41b1e\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46684809 e-flex e-con-boxed e-con e-parent\" data-id=\"46684809\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32ef4650 e-con-full e-flex e-con e-child\" data-id=\"32ef4650\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3968c30 elementor-align-center elementor-widget__width-inherit elementor-mobile-align-left elementor-hidden-desktop elementor-hidden-laptop elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3968c30\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/C2ExE1Doh5y\/%20\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marked-alt\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 0c-69.59 0-126 56.41-126 126 0 56.26 82.35 158.8 113.9 196.02 6.39 7.54 17.82 7.54 24.2 0C331.65 284.8 414 182.26 414 126 414 56.41 357.59 0 288 0zm0 168c-23.2 0-42-18.8-42-42s18.8-42 42-42 42 18.8 42 42-18.8 42-42 42zM20.12 215.95A32.006 32.006 0 0 0 0 245.66v250.32c0 11.32 11.43 19.06 21.94 14.86L160 448V214.92c-8.84-15.98-16.07-31.54-21.25-46.42L20.12 215.95zM288 359.67c-14.07 0-27.38-6.18-36.51-16.96-19.66-23.2-40.57-49.62-59.49-76.72v182l192 64V266c-18.92 27.09-39.82 53.52-59.49 76.72-9.13 10.77-22.44 16.95-36.51 16.95zm266.06-198.51L416 224v288l139.88-55.95A31.996 31.996 0 0 0 576 426.34V176.02c0-11.32-11.43-19.06-21.94-14.86z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Harpunveien 3, N\u00f8tter\u00f8y Norway<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:00474110983\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+ 47 411 10 983<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-parking\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zM240 320h-48v48c0 8.8-7.2 16-16 16h-32c-8.8 0-16-7.2-16-16V144c0-8.8 7.2-16 16-16h96c52.9 0 96 43.1 96 96s-43.1 96-96 96zm0-128h-48v64h48c17.6 0 32-14.4 32-32s-14.4-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Free parking<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/C2ExE1Doh5y\/%20\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facebook STUDIES<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a524c elementor-icon-list--layout-inline elementor-align-center elementor-widget__width-inherit elementor-hidden-tablet elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"45a524c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/C2ExE1Doh5y\/%20\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marked-alt\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 0c-69.59 0-126 56.41-126 126 0 56.26 82.35 158.8 113.9 196.02 6.39 7.54 17.82 7.54 24.2 0C331.65 284.8 414 182.26 414 126 414 56.41 357.59 0 288 0zm0 168c-23.2 0-42-18.8-42-42s18.8-42 42-42 42 18.8 42 42-18.8 42-42 42zM20.12 215.95A32.006 32.006 0 0 0 0 245.66v250.32c0 11.32 11.43 19.06 21.94 14.86L160 448V214.92c-8.84-15.98-16.07-31.54-21.25-46.42L20.12 215.95zM288 359.67c-14.07 0-27.38-6.18-36.51-16.96-19.66-23.2-40.57-49.62-59.49-76.72v182l192 64V266c-18.92 27.09-39.82 53.52-59.49 76.72-9.13 10.77-22.44 16.95-36.51 16.95zm266.06-198.51L416 224v288l139.88-55.95A31.996 31.996 0 0 0 576 426.34V176.02c0-11.32-11.43-19.06-21.94-14.86z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Harpunveien 3, N\u00f8tter\u00f8y Norway<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:00474110983\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+ 47 411 10  983<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-parking\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zM240 320h-48v48c0 8.8-7.2 16-16 16h-32c-8.8 0-16-7.2-16-16V144c0-8.8 7.2-16 16-16h96c52.9 0 96 43.1 96 96s-43.1 96-96 96zm0-128h-48v64h48c17.6 0 32-14.4 32-32s-14.4-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Free parking<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/C2ExE1Doh5y\/%20\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facebook STUDIES<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9619d4d elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"9619d4d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f25f301 elementor-widget elementor-widget-image\" data-id=\"f25f301\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/02\/grafik-studia-zielono-724x1024.jpg\" class=\"attachment-large size-large wp-image-3230\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/02\/grafik-studia-zielono-724x1024.jpg 724w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/02\/grafik-studia-zielono-212x300.jpg 212w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/02\/grafik-studia-zielono-768x1086.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/02\/grafik-studia-zielono-1086x1536.jpg 1086w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/02\/grafik-studia-zielono-600x849.jpg 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/02\/grafik-studia-zielono.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9d9ac1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"a9d9ac1\" data-element_type=\"container\" id=\"cennik\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ad2543 animated-fast e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2ad2543\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d08283 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9d08283\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRICE LIST<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c9dae elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"14c9dae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1 subscription = 1 month = classes 2 or 3 x per week = you choose at the beginning of the month<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d59226c e-con-full e-flex e-con e-child\" data-id=\"d59226c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34db5ef animated-fast e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"34db5ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c32735 elementor-widget elementor-widget-image-box\" data-id=\"4c32735\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Classes on the Mat<\/h3><p class=\"elementor-image-box-description\"><b>Number of people:<\/b> maximum 8 people<br><b>Drop in: <\/b>300 NOK<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8973be1 e-con-full e-flex e-con e-child\" data-id=\"8973be1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8cbf48 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e8cbf48\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1300 NOK = 8 classes (valid 1 month\/ 2 x week)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1950 NOK = 12 classes (valid 1 month\/ 3 x week)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2600 NOK = klippekort ( valid for 3 months = 10 classes)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cde87b2 animated-fast e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"cde87b2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be29c0 elementor-widget elementor-widget-image-box\" data-id=\"6be29c0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pilates Apparatus Classes<\/h3><p class=\"elementor-image-box-description\">(Reformer, Wunda Chair, Spine Corrector, Springboard)<br><b>Number of people:<\/b> maximum 4 people<br><b>Drop in: <\/b>400 NOK<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f835d8b e-con-full e-flex e-con e-child\" data-id=\"f835d8b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc70989 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dc70989\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2000 NOK = 8 classes (valid 1 month\/ 2 x week)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3000 NOK = 12 classes (valid 1 month\/ 3 x week)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3600 NOK = klippekort ( valid for 3 months = 10 classes)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4ce9bc animated-fast e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e4ce9bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c53bd elementor-widget elementor-widget-image-box\" data-id=\"d7c53bd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pilates for pregnant women and women after pregnancy  <\/h3><p class=\"elementor-image-box-description\">1800 NOK = 8 weeks = classes 1 x per week  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4e3951 animated-fast e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b4e3951\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1baa40 elementor-widget elementor-widget-image-box\" data-id=\"a1baa40\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Personal training<\/h3><p class=\"elementor-image-box-description\">1:1 = 1000 NOK<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93fcf30 e-con-full e-flex e-con e-child\" data-id=\"93fcf30\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3d606 elementor-widget elementor-widget-heading\" data-id=\"6d3d606\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Training Package:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4345d0 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b4345d0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5x = 4500 NOK<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 x = 8000 NOK  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">*valid for 1 month<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8de392a e-flex e-con-boxed e-con e-parent\" data-id=\"8de392a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d4cf8 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b5d4cf8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIME TABLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3782a2 elementor-widget elementor-widget-image\" data-id=\"c3782a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2026\/06\/Grafik-Studio-2025-jesien-7.jpg\" class=\"attachment-large size-large wp-image-3522\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2026\/06\/Grafik-Studio-2025-jesien-7.jpg 940w, https:\/\/lansbalans.com\/wp-content\/uploads\/2026\/06\/Grafik-Studio-2025-jesien-7-300x251.jpg 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2026\/06\/Grafik-Studio-2025-jesien-7-768x644.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2026\/06\/Grafik-Studio-2025-jesien-7-600x503.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a99bef4 e-con-full e-flex e-con e-child\" data-id=\"a99bef4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05516a5 elementor-widget elementor-widget-text-editor\" data-id=\"05516a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1 subscription = 1 month = classes 2 per week = you choose at the beginning of the month<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5638afa elementor-widget elementor-widget-image\" data-id=\"5638afa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"788\" height=\"900\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2026\/03\/Cennik-studia-4.jpg\" class=\"attachment-large size-large wp-image-3504\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2026\/03\/Cennik-studia-4.jpg 788w, https:\/\/lansbalans.com\/wp-content\/uploads\/2026\/03\/Cennik-studia-4-263x300.jpg 263w, https:\/\/lansbalans.com\/wp-content\/uploads\/2026\/03\/Cennik-studia-4-768x877.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2026\/03\/Cennik-studia-4-600x685.jpg 600w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c327ab2 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"c327ab2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">IMPORTANCE: <\/span><span style=\"font-weight: 400;\">If you want to cancel a Class or Personal Training, do it 12 h before the training. Otherwise, the training will be counted as held. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efc441f e-flex e-con-boxed e-con e-parent\" data-id=\"efc441f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df52d7a e-con-full e-flex e-con e-child\" data-id=\"df52d7a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-28f3f5a e-con-full e-flex e-con e-child\" data-id=\"28f3f5a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-996e6d2 e-con-full e-flex e-con e-child\" data-id=\"996e6d2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65bc55a elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"65bc55a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#PilatesMata\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pilates Mat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-344bb39 e-con-full e-flex e-con e-child\" data-id=\"344bb39\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aef86bf elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"aef86bf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#PilatesWundaChair\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pilates Wunda Chair<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f020f6 e-con-full e-flex e-con e-child\" data-id=\"2f020f6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9092422 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"9092422\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#PilatesSpineCorrector\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pilates Spine Corrector<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6717cfb e-con-full e-flex e-con e-child\" data-id=\"6717cfb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e2626d e-con-full e-flex e-con e-child\" data-id=\"9e2626d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c742bc elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"1c742bc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#PregnancyPilates\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pregnancy Pilates<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9debaa3 e-con-full e-flex e-con e-child\" data-id=\"9debaa3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6efc2 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"ff6efc2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Mama&#038;babyPilates\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mom&amp;baby Pilates<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a00a5ad e-con-full e-flex e-con e-child\" data-id=\"a00a5ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6587787 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"6587787\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Pilatesdlafirm\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pilates for companies<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e0b184d e-flex e-con-boxed e-con e-parent\" data-id=\"2e0b184d\" data-element_type=\"container\" id=\"PilatesMata\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55914433 e-con-full e-flex e-con e-child\" data-id=\"55914433\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12875963 elementor-widget elementor-widget-image\" data-id=\"12875963\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/Pilates-mata-scaled.jpg\" class=\"attachment-full size-full wp-image-3213\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/Pilates-mata-scaled.jpg 2560w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/Pilates-mata-300x225.jpg 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/Pilates-mata-1024x768.jpg 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/Pilates-mata-768x576.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/Pilates-mata-1536x1152.jpg 1536w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/Pilates-mata-2048x1536.jpg 2048w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/Pilates-mata-600x450.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6169545b e-con-full e-flex e-con e-child\" data-id=\"6169545b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21f69d50 e-con-full e-flex e-con e-child\" data-id=\"21f69d50\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4634a9 elementor-widget elementor-widget-heading\" data-id=\"3a4634a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Mat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6882c38 e-con-full e-flex e-con e-child\" data-id=\"6882c38\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4bd87b1c e-con-full e-flex e-con e-child\" data-id=\"4bd87b1c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-512ae55 elementor-widget elementor-widget-text-editor\" data-id=\"512ae55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates on the mat is a classic form of training, during which you work with your own body without additional equipment or with small equipment: foam roller, magic circle, elastic band. Exercises strengthen deep muscles, improve flexibility and shape correct posture. Ideal for both beginners and advanced people who want to feel the harmony between body and mind, working on stability and strength.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41096aa2 e-con-full e-flex e-con e-child\" data-id=\"41096aa2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4373dca elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4373dca\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You work with your own body - no need for additional equipment.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You strengthen the deep muscles, which improves stability and strength.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You improve flexibility and range of motion.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You develop correct posture and body awareness.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The exercises are suitable for both beginners and advanced.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You combine movement with harmony of body and mind.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa4a827 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3aa4a827\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#cennik\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">schedule and price list<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cdb0603 e-flex e-con-boxed e-con e-parent\" data-id=\"6cdb0603\" data-element_type=\"container\" id=\"PilatesWundaChair\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a91e1ad e-con-full e-flex e-con e-child\" data-id=\"4a91e1ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e262c74 elementor-widget elementor-widget-image\" data-id=\"e262c74\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2367-scaled.jpg\" class=\"attachment-full size-full wp-image-3037\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2367-scaled.jpg 2560w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2367-scaled-600x450.jpg 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2367-300x225.jpg 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2367-1024x768.jpg 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2367-768x576.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2367-1536x1152.jpg 1536w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2367-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c6ec7f5 e-con-full e-flex e-con e-child\" data-id=\"5c6ec7f5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-439b1474 e-con-full e-flex e-con e-child\" data-id=\"439b1474\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a45973 elementor-widget elementor-widget-heading\" data-id=\"44a45973\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Wunda Chair<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19a06c18 e-con-full e-flex e-con e-child\" data-id=\"19a06c18\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c58d451 e-con-full e-flex e-con e-child\" data-id=\"1c58d451\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9242c5 elementor-widget elementor-widget-text-editor\" data-id=\"7a9242c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Wunda Chair is a unique piece of equipment that offers a full-body challenge. Chair exercises are a great way to strengthen core muscles, for balance\/balance, build strength and coordination. Working with the resistance of the springs, you intensely engage your deep muscles and strengthen your entire body, developing flexibility and movement control.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e8af421 e-con-full e-flex e-con e-child\" data-id=\"5e8af421\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7addd63 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7addd63\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#cennik\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">schedule and price list<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ee5109f e-flex e-con-boxed e-con e-parent\" data-id=\"7ee5109f\" data-element_type=\"container\" id=\"PilatesSpineCorrector\u200b\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f49b457 e-con-full e-flex e-con e-child\" data-id=\"6f49b457\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14b67510 elementor-widget elementor-widget-image\" data-id=\"14b67510\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2342-scaled.jpg\" class=\"attachment-full size-full wp-image-3017\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2342-scaled.jpg 2560w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2342-scaled-600x450.jpg 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2342-300x225.jpg 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2342-1024x768.jpg 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2342-768x576.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2342-1536x1152.jpg 1536w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_2342-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-224217d8 e-con-full e-flex e-con e-child\" data-id=\"224217d8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18c7f629 e-con-full e-flex e-con e-child\" data-id=\"18c7f629\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616450fb elementor-widget elementor-widget-heading\" data-id=\"616450fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Spine Corrector<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24a2b086 e-con-full e-flex e-con e-child\" data-id=\"24a2b086\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ec90330 e-con-full e-flex e-con e-child\" data-id=\"6ec90330\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec2d94 elementor-widget elementor-widget-text-editor\" data-id=\"fec2d94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spine Corrector classes focus on correcting the spine, improving posture and back flexibility. It is an ideal option for people who want to work on loosening tension in the spine, chest and hips. Spine Corrector helps stretch the spinal muscles and open up the rib cage to relieve daily tension and improve posture.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f973a16 e-con-full e-flex e-con e-child\" data-id=\"6f973a16\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aba610f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1aba610f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#cennik\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">schedule and price list<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16ae712 e-flex e-con-boxed e-con e-parent\" data-id=\"16ae712\" data-element_type=\"container\" id=\"PregnancyPilates\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf0e1ac e-con-full e-flex e-con e-child\" data-id=\"bf0e1ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cfd554 elementor-widget elementor-widget-image\" data-id=\"0cfd554\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1348\" height=\"2560\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/03\/Projekt-bez-nazwy-2-scaled-e1742304918474.jpg\" class=\"attachment-full size-full wp-image-3391\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e78b72a e-con-full e-flex e-con e-child\" data-id=\"e78b72a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a6086a9 e-con-full e-flex e-con e-child\" data-id=\"a6086a9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6011f2 elementor-widget elementor-widget-heading\" data-id=\"d6011f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pregnancy Pilates (after 12 week)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cf4905 e-con-full e-flex e-con e-child\" data-id=\"5cf4905\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f21be4f e-con-full e-flex e-con e-child\" data-id=\"f21be4f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed98148 elementor-widget elementor-widget-text-editor\" data-id=\"ed98148\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pilates for pregnant women is a safe and gentle way to stay in shape, strengthen the body and prepare it for childbirth. The classes focus on strengthening the pelvic floor muscles, working on correct posture and relaxation. Exercises are tailored to each trimester, so moms-to-be can enjoy a comfortable, relaxed workout in tune with their bodies&#8217; needs.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3d447f e-con-full e-flex e-con e-child\" data-id=\"e3d447f\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c99a820 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c99a820\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#cennik\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">schedule and price list<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e8100e e-flex e-con-boxed e-con e-parent\" data-id=\"9e8100e\" data-element_type=\"container\" id=\"Mama&amp;babyPilates\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de97ab6 e-con-full e-flex e-con e-child\" data-id=\"de97ab6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9decafb elementor-widget elementor-widget-image\" data-id=\"9decafb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama-1-e1742303796569.png\" title=\"Grupa na FB mama\" alt=\"Grupa na FB mama\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f380ef e-con-full e-flex e-con e-child\" data-id=\"3f380ef\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e8077f e-con-full e-flex e-con e-child\" data-id=\"5e8077f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baf859b elementor-widget elementor-widget-heading\" data-id=\"baf859b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mom&amp;baby Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17cd57e e-con-full e-flex e-con e-child\" data-id=\"17cd57e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-81c59a5 e-con-full e-flex e-con e-child\" data-id=\"81c59a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfbe9a5 elementor-widget elementor-widget-text-editor\" data-id=\"bfbe9a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pilates after childbirth is a class aimed at young mothers who want to safely get back into shape after pregnancy. The exercises focus on strengthening the muscles of the pelvic floor, abdomen and back, as well as regenerating and rebuilding the strength of the entire body. It&#8217;s a great way to regain balance and confidence in the body after the birth of a child, taking into account each mom&#8217;s individual needs.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25c9543 e-con-full e-flex e-con e-child\" data-id=\"25c9543\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa06129 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa06129\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#cennik\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">schedule and price list<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c112b9d e-flex e-con-boxed e-con e-parent\" data-id=\"c112b9d\" data-element_type=\"container\" id=\"Pilatesdlafirm\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0884d1 e-con-full e-flex e-con e-child\" data-id=\"e0884d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1035d86 elementor-widget elementor-widget-image\" data-id=\"1035d86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/pilates-dla-firm.jpg\" class=\"attachment-full size-full wp-image-3204\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/pilates-dla-firm.jpg 1536w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/pilates-dla-firm-225x300.jpg 225w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/pilates-dla-firm-768x1024.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/pilates-dla-firm-1152x1536.jpg 1152w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/pilates-dla-firm-600x800.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eccad3 e-con-full e-flex e-con e-child\" data-id=\"6eccad3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-875f2df e-con-full e-flex e-con e-child\" data-id=\"875f2df\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c67fa elementor-widget elementor-widget-heading\" data-id=\"38c67fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates for companies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c16d4af e-con-full e-flex e-con e-child\" data-id=\"c16d4af\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a96142a e-con-full e-flex e-con e-child\" data-id=\"a96142a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-479e045 elementor-widget elementor-widget-text-editor\" data-id=\"479e045\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates for companies is a unique offering aimed at employees who want to take care of their health and well-being in the workplace. Exercises improve posture, reduce muscle tension associated with a sedentary work style and help reduce stress. Regular Pilates classes at the company are a great way to improve employees&#8217; concentration, energy and overall well-being, which translates into productivity and job satisfaction.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e094661 e-con-full e-flex e-con e-child\" data-id=\"e094661\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2d0d7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2a2d0d7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#cennik\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">schedule and price list<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccd1750 e-flex e-con-boxed e-con e-parent\" data-id=\"ccd1750\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lans Balans Pilates Studio &#8211; a place where movement meets harmony. Our studio offers intimate Pilates classes, both on a mat and with specialized equipment, in small groups to ensure a personalized approach and maximum benefit for each participant Harpunveien 3, N\u00f8tter\u00f8y Norway + 47 411 10 983 Free parking Facebook STUDIES Harpunveien 3, N\u00f8tter\u00f8y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3240","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates studio N\u00f8tter\u00f8y - Lans Balans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lansbalans.com\/en\/pilates-studio-notteroy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates studio N\u00f8tter\u00f8y - Lans Balans\" \/>\n<meta property=\"og:description\" content=\"Lans Balans Pilates Studio &#8211; a place where movement meets harmony. 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