{"id":3238,"date":"2024-12-16T09:45:22","date_gmt":"2024-12-16T09:45:22","guid":{"rendered":"https:\/\/lansbalans.com\/offer\/"},"modified":"2025-03-06T06:14:52","modified_gmt":"2025-03-06T06:14:52","slug":"offer","status":"publish","type":"page","link":"https:\/\/lansbalans.com\/en\/offer\/","title":{"rendered":"Offer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3238\" class=\"elementor elementor-3238 elementor-1560\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8411ef e-flex e-con-boxed e-con e-parent\" data-id=\"7a8411ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68d23300 e-con-full e-flex e-con e-child\" data-id=\"68d23300\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9398bd2 elementor-widget elementor-widget-text-editor\" data-id=\"9398bd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I offer Pilates &amp; Mobility training to help you strengthen your body, improve your posture and increase your flexibility and range of motion. My goal is not only to promote your physical activity, but also to teach you regularity and build positive habits that will affect all areas of your life. Whether you exercise online or stationary in T\u00f8nsberg, my sessions are tailored to your needs. A special place in the offer is the &#8220;Pilates Mamma&#8221; course &#8211; created with moms in mind. I also organize workshops and provide support in our Facebook community to make movement a part of your everyday life.    <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e743928 elementor-hidden-tablet elementor-hidden-phone e-con-full e-flex e-con e-child\" data-id=\"1e743928\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71854f7d e-flex e-con-boxed e-con e-parent\" data-id=\"71854f7d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15ef06a3 e-con-full e-flex e-con e-child\" data-id=\"15ef06a3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d364eae e-con-full e-flex e-con e-child\" data-id=\"4d364eae\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c6de071 e-con-full e-flex e-con e-child\" data-id=\"2c6de071\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25969af3 elementor-widget elementor-widget-image\" data-id=\"25969af3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Zajecia-grupowe-jak-pracuje-z-klientami.png\" class=\"attachment-full size-full wp-image-3166\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Zajecia-grupowe-jak-pracuje-z-klientami.png 1080w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Zajecia-grupowe-jak-pracuje-z-klientami-300x300.png 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Zajecia-grupowe-jak-pracuje-z-klientami-1024x1024.png 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Zajecia-grupowe-jak-pracuje-z-klientami-150x150.png 150w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Zajecia-grupowe-jak-pracuje-z-klientami-768x768.png 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Zajecia-grupowe-jak-pracuje-z-klientami-600x600.png 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Zajecia-grupowe-jak-pracuje-z-klientami-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b50325b e-con-full e-flex e-con e-child\" data-id=\"b50325b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba09223 elementor-widget elementor-widget-heading\" data-id=\"1ba09223\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Pilates&amp;Mobility classes in groups<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e34c114 elementor-widget elementor-widget-text-editor\" data-id=\"5e34c114\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stationary exercise in T\u00f8nsberg, on the island of Notteroy. My classes are tailored to your needs and will help you improve your posture, strengthen your body and feel better about yourself every day. Regularity and positive habits are the key to lasting results!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3efb3d44 elementor-widget elementor-widget-button\" data-id=\"3efb3d44\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lansbalans.com\/studio-pilates-notteroy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Studio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26dc6ba1 e-con-full e-flex e-con e-child\" data-id=\"26dc6ba1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ec553af e-con-full e-flex e-con e-child\" data-id=\"6ec553af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d0d45f elementor-widget elementor-widget-image\" data-id=\"20d0d45f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Trening-personalny-2-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-3171\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Trening-personalny-2-768x768.png 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Trening-personalny-2-300x300.png 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Trening-personalny-2-1024x1024.png 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Trening-personalny-2-150x150.png 150w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Trening-personalny-2-600x600.png 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Trening-personalny-2-100x100.png 100w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Trening-personalny-2.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1da665f e-con-full e-flex e-con e-child\" data-id=\"1da665f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506dd496 elementor-widget elementor-widget-heading\" data-id=\"506dd496\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">  Personal Training<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d197b7 elementor-widget elementor-widget-text-editor\" data-id=\"20d197b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Customized workouts tailored to your needs, goals and abilities! We focus on improving strength, mobility, posture and overall well-being. Using Pilates and mobility techniques, our sessions help:  <\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen deep muscles,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improve flexibility and stability,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce pain and tension in the body,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Achieve the figure of your dreams in a healthy and conscious way.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">We work at a relaxed pace, with an emphasis on technique and quality of movement, so that each workout brings maximum benefit. This is the time to take care of yourself and your body. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cc403e elementor-widget elementor-widget-button\" data-id=\"32cc403e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lansbalans.com\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1e6f39 e-con-full e-flex e-con e-child\" data-id=\"b1e6f39\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-29fede2 e-con-full e-flex e-con e-child\" data-id=\"29fede2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4b8ca elementor-widget elementor-widget-image\" data-id=\"cf4b8ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-Kopia-glowne-foto1-scaled.jpg\" class=\"attachment-full size-full wp-image-3043\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-Kopia-glowne-foto1-scaled.jpg 2560w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-Kopia-glowne-foto1-scaled-600x450.jpg 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-Kopia-glowne-foto1-300x225.jpg 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-Kopia-glowne-foto1-1024x768.jpg 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-Kopia-glowne-foto1-768x576.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-Kopia-glowne-foto1-1536x1152.jpg 1536w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-Kopia-glowne-foto1-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1d11c4 e-con-full e-flex e-con e-child\" data-id=\"c1d11c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c5c3f elementor-widget elementor-widget-heading\" data-id=\"f7c5c3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Pilates&amp;Mobility Online<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d483b7c elementor-widget elementor-widget-text-editor\" data-id=\"d483b7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Workout wherever you are! Individual personal training via Zoom is the perfect solution if you want to take care of your body and health without leaving home or when you are on a business trip or vacation. Without letting go of the regularity of movement, we train wherever you are. During the sessions we tailor the exercises to your needs, goals and fitness level. Workouts are arranged individually after prior consultation.    <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f091c1 elementor-widget elementor-widget-button\" data-id=\"2f091c1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lansbalans.com\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3552dfa4 e-con-full e-flex e-con e-child\" data-id=\"3552dfa4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5840b645 e-con-full e-flex e-con e-child\" data-id=\"5840b645\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-515b81f6 elementor-widget elementor-widget-image\" data-id=\"515b81f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/WorkshopsSG-1024x1024.png\" class=\"attachment-large size-large wp-image-3211\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/WorkshopsSG-1024x1024.png 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/WorkshopsSG-300x300.png 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/WorkshopsSG-150x150.png 150w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/WorkshopsSG-768x768.png 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/WorkshopsSG-600x600.png 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/WorkshopsSG-100x100.png 100w, https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/WorkshopsSG.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dcafd1b e-con-full e-flex e-con e-child\" data-id=\"4dcafd1b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-330d9b0b elementor-widget elementor-widget-heading\" data-id=\"330d9b0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Workshop<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12dd39fc elementor-widget elementor-widget-text-editor\" data-id=\"12dd39fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover the power of conscious movement! My workshops, available both online and in-person, are a great way to deepen your knowledge and improve your mobility. You&#8217;ll learn how to make healthy movement habits permanent.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c0b2d3 elementor-widget elementor-widget-button\" data-id=\"37c0b2d3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lansbalans.com\/kategoria-produktu\/warsztaty\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join a workshop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ceb1308 e-con-full e-flex e-con e-child\" data-id=\"ceb1308\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-407b81c e-con-full e-flex e-con e-child\" data-id=\"407b81c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f770c2 elementor-widget elementor-widget-image\" data-id=\"9f770c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama.png\" class=\"attachment-full size-full wp-image-3163\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama.png 1080w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama-300x300.png 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama-1024x1024.png 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama-150x150.png 150w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama-768x768.png 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama-600x600.png 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8b968e e-con-full e-flex e-con e-child\" data-id=\"a8b968e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45c262e elementor-widget elementor-widget-heading\" data-id=\"45c262e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Pilates Mamma\" group on Facebook<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c52c0e5 elementor-widget elementor-widget-text-editor\" data-id=\"c52c0e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A community full of support and motivation. Join to exercise, share experiences and inspire each other. Here movement becomes a lifestyle, not an obligation. &#8216;Pilates Mamma&#8217; is also an opportunity to meet other moms and exchange experiences in a friendly atmosphere. It&#8217;s a time just for you &#8211; to regenerate, strengthen and find balance in your new role.    <\/span><\/p><p><span style=\"font-weight: 400;\">Join us and see how Pilates can support you on the road to healthy and happy motherhood!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e0be9 elementor-widget elementor-widget-button\" data-id=\"c8e0be9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/p\/C2ExE1Doh5y\/%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the group<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b00c05d e-con-full e-flex e-con e-child\" data-id=\"b00c05d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8b961bd e-con-full e-flex e-con e-child\" data-id=\"8b961bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46edfef elementor-widget elementor-widget-image\" data-id=\"46edfef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kurs-video-mama-2.png\" class=\"attachment-full size-full wp-image-3170\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kurs-video-mama-2.png 1080w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kurs-video-mama-2-300x300.png 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kurs-video-mama-2-1024x1024.png 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kurs-video-mama-2-150x150.png 150w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kurs-video-mama-2-768x768.png 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kurs-video-mama-2-600x600.png 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kurs-video-mama-2-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d8e556 e-con-full e-flex e-con e-child\" data-id=\"7d8e556\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f921a0 elementor-widget elementor-widget-heading\" data-id=\"3f921a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Pilates Mamma video course<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c68d8 elementor-widget elementor-widget-text-editor\" data-id=\"80c68d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The &#8220;Pilates Mamma&#8221; video course is a comprehensive training program dedicated to pregnant women and moms who want to take care of their bodies both during pregnancy and after childbirth. The program combines safe Pilates techniques with knowledge of the needs of the female body at each stage of motherhood. <\/span><\/p><h5><b>Who is this course for?<\/b><\/h5><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pregnant women<\/b><span style=\"font-weight: 400;\">, who want to actively prepare their bodies for childbirth, improve their well-being and alleviate pregnancy-related discomforts (back pain, swelling, muscle tension).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moms after childbirth<\/b><span style=\"font-weight: 400;\">, who want to regenerate the body, strengthen the pelvic floor muscles and deep muscles, improve posture and get back into shape in a safe way.<\/span><\/li><\/ul><h5><b>Course Benefits:<\/b><\/h5><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better well-being during pregnancy and after childbirth,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduction of back pain and tension in the body,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthening the deep muscles and pelvic floor,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A safe return to shape after childbirth,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consciously prepare the body for childbirth.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7157e elementor-widget elementor-widget-button\" data-id=\"4c7157e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lansbalans.com\/?post_type=product&#038;p=1937\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy a course<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c81db28 e-con-full e-flex e-con e-child\" data-id=\"c81db28\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-efc00dc e-con-full e-flex e-con e-child\" data-id=\"efc00dc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f29011a elementor-widget elementor-widget-image\" data-id=\"f29011a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Camp-1.png\" class=\"attachment-full size-full wp-image-3168\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Camp-1.png 1080w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Camp-1-300x300.png 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Camp-1-1024x1024.png 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Camp-1-150x150.png 150w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Camp-1-768x768.png 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Camp-1-600x600.png 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Camp-1-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6396caf e-con-full e-flex e-con e-child\" data-id=\"6396caf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3761c8 elementor-widget elementor-widget-heading\" data-id=\"d3761c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Pilates Camps<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c77d59 elementor-widget elementor-widget-text-editor\" data-id=\"7c77d59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Want to experience Pilates in a unique environment? I invite you to my Pilates Camps in Norway, Poland, Spain! These are multi-day events that combine movement with relaxation in nature and in the company of wonderful women. You exercise outdoors, take care of your body, and at the same time draw energy from the beauty of nature. A perfect opportunity to get away from everyday life and focus on yourself.    <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-827fd05 elementor-widget elementor-widget-button\" data-id=\"827fd05\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lansbalans.com\/kategoria-produktu\/camps\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4ca91f e-con-full e-flex e-con e-child\" data-id=\"a4ca91f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7431fa1 e-con-full e-flex e-con e-child\" data-id=\"7431fa1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28be6c elementor-widget elementor-widget-image\" data-id=\"b28be6c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-1-scaled.jpg\" class=\"attachment-full size-full wp-image-3063\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-1-scaled.jpg 1810w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-1-scaled-600x849.jpg 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-1-212x300.jpg 212w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-1-724x1024.jpg 724w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-1-768x1086.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-1-1086x1536.jpg 1086w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-1-1448x2048.jpg 1448w\" sizes=\"(max-width: 1810px) 100vw, 1810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbf4f6f e-con-full e-flex e-con e-child\" data-id=\"bbf4f6f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db400da elementor-widget elementor-widget-heading\" data-id=\"db400da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">E-book<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a8964 elementor-widget elementor-widget-text-editor\" data-id=\"43a8964\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why is it worth it?<\/strong><\/p><ul><li><strong>Release tension:<\/strong> Improve spinal mobility, correct posture and improve quality of life.<\/li><li><strong>Simple and without equipment:<\/strong> 22 exercises to do anywhere, all you need is a mat and a willingness.<\/li><li><strong>Detailed instructions:<\/strong> Each exercise described step-by-step, ideal for beginners and intermediates.<\/li><li><strong>Optimal training:<\/strong> choose 5 exercises, repeat them regularly and see results after just one month.<\/li><li><strong>Comprehensive approach:<\/strong> Exercises that strengthen the spine and pelvic floor muscles improve health and comfort.<\/li><\/ul><p>Your healthy spine is within reach!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d888e08 elementor-widget elementor-widget-button\" data-id=\"d888e08\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lansbalans.com\/produkt\/zdrowy-mocny-kregoslup-ebook-z-22-cwiczeniami\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy the ebook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I offer Pilates &amp; Mobility training to help you strengthen your body, improve your posture and increase your flexibility and range of motion. My goal is not only to promote your physical activity, but also to teach you regularity and build positive habits that will affect all areas of your life. Whether you exercise online [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3238","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Offer - Lans Balans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lansbalans.com\/en\/offer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Offer - Lans Balans\" \/>\n<meta property=\"og:description\" content=\"I offer Pilates &amp; Mobility training to help you strengthen your body, improve your posture and increase your flexibility and range of motion. My goal is not only to promote your physical activity, but also to teach you regularity and build positive habits that will affect all areas of your life. 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