{"id":3234,"date":"2024-12-11T11:37:01","date_gmt":"2024-12-11T11:37:01","guid":{"rendered":"https:\/\/lansbalans.com\/homepage\/"},"modified":"2025-04-01T09:11:55","modified_gmt":"2025-04-01T09:11:55","slug":"homepage","status":"publish","type":"page","link":"https:\/\/lansbalans.com\/en\/","title":{"rendered":"Homepage"},"content":{"rendered":"<h1>  The movement is  <\/h1>\n<h1>your medicine<\/h1>\n<p>Let&#8217;s take care of our health and attitude together! <br \/>With Pilates &amp; Mobility you will strengthen your body, improve your physique and feel better every day<\/p>\n<p>\t\t\t\t\t<a href=\"#oferta\"><br \/>\n\t\t\t\t\t\t\t\t\tLET&#8217;S EXERCISE TOGETHER<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\tHours of training<br \/>\n\t\t\t\t0<br \/>\n\t\t\tsessions<br \/>\n\t\t\t\t0<br \/>\n\t\t\t\t+<br \/>\n\t\t\tyears of experience<br \/>\n\t\t\t\t0<br \/>\n\t\t\t\t+<br \/>\n\t\t\tPASSIONS<br \/>\n\t\t\t\t0<br \/>\n\t\t\t\t%<\/p>\n<h3>Your path to a strong and healthy body<\/h3>\n<p>Every movement matters, and you deserve to feel strong and energized every day. I offer various forms of Pilates&amp;Mobility training to help you take care of your body, gain confidence in movement and discover the joy of regular activity. Check out what I have prepared for you and choose the option that is perfectly suited to your needs!<\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/studio-pilates-notteroy\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Zajecia-w-grupach.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/studio-pilates-notteroy\/\">Pilates&amp;Mobility classes in groups<\/a><\/h3>\n<p>If you are looking for group energy. Regularity and positive habits are the key to lasting results!<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/studio-pilates-notteroy\/\"><b>more information  <\/b><\/a><\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/kontakt\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Trening-personalny-1.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/kontakt\/\">Personal Training<\/a><\/h3>\n<p>Customized training tailored to your needs, goals and abilities!<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/kontakt\/\"><b>more information  <\/b><\/a><\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/kontakt\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/02\/treningi-online-poprawione-1.jpg\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/kontakt\/\">Pilates&amp;Mobility Online<\/a><\/h3>\n<p>You train where you want and when you want<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/kontakt\/\"><b>read more <\/b><\/a> <\/p>\n<figure><a href=\"https:\/\/www.facebook.com\/groups\/1534735847390756%20\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/www.facebook.com\/groups\/1534735847390756%20\">Pilates Mamma&#8221; group on Facebook<\/a><\/h3>\n<p>A community full of support and motivation. Join to practice, share experiences and inspire each other.<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/groups\/1534735847390756%20\"><b>more information  <\/b><\/a><\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/?post_type=product&#038;p=1937\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kurs-video-mama-3.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/?post_type=product&#038;p=1937\">&#8220;Pilates Mamma&#8221; video course<\/a><\/h3>\n<p>This is a comprehensive training program dedicated to pregnant women and moms who want to take care of their bodies both during pregnancy and after childbirth.<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/?post_type=product&#038;p=1937\"><b>more information  <\/b><\/a><\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/camps-en\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Camp-2.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/camps-en\/\">Pilates Camps<\/a><\/h3>\n<p>Pilates Camps combining training with relaxation in beautiful natural surroundings<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/camps-en\/\"><b>read more <\/b><\/a> <\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/produkt\/zdrowy-mocny-kregoslup-ebook-z-22-cwiczeniami\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/produkt\/zdrowy-mocny-kregoslup-ebook-z-22-cwiczeniami\/\">EBook<\/a><\/h3>\n<p>&#8220;Healthy, Strong Spine&#8221; is a practical guide with simple exercises you can do yourself.<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/produkt\/zdrowy-mocny-kregoslup-ebook-z-22-cwiczeniami\/\"><b>more information  <\/b><\/a><\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/workshop\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/WorkshopsSG.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/workshop\/\">Workshops<\/a><\/h3>\n<p>Practical workshops on a specific topic. Stationary and Online.<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/workshop\/\"><b>more information  <\/b><\/a><\/p>\n<p>\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/studio-pilates-notteroy\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Zajecia-w-grupach.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/studio-pilates-notteroy\/\">Pilates&amp;Mobility classes in groups<\/a><\/h3>\n<p>If you are looking for group energy. Regularity and positive habits are the key to lasting results!<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/studio-pilates-notteroy\/\"><b>more information  <\/b><\/a><\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/kontakt\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Trening-personalny-1.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/kontakt\/\">Personal Training<\/a><\/h3>\n<p>Customized training tailored to your needs, goals and abilities!<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/kontakt\/\"><b>more information  <\/b><\/a><\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/kontakt\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/02\/treningi-online-poprawione-1.jpg\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/kontakt\/\">Pilates&amp;Mobility Online<\/a><\/h3>\n<p>You train where you want and when you want<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/kontakt\/\"><b>read more <\/b><\/a> <\/p>\n<figure><a href=\"https:\/\/www.facebook.com\/groups\/1534735847390756%20\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Grupa-na-FB-mama.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/www.facebook.com\/groups\/1534735847390756%20\">Pilates Mamma&#8221; group on Facebook<\/a><\/h3>\n<p>A community full of support and motivation. Join to practice, share experiences and inspire each other.<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/groups\/1534735847390756%20\"><b>more information  <\/b><\/a><\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/?post_type=product&#038;p=1937\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kurs-video-mama-3.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/?post_type=product&#038;p=1937\">&#8220;Pilates Mamma&#8221; video course<\/a><\/h3>\n<p>This is a comprehensive training program dedicated to pregnant women and moms who want to take care of their bodies both during pregnancy and after childbirth.<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/?post_type=product&#038;p=1937\"><b>more information  <\/b><\/a><\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/camps-en\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Camp-2.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/camps-en\/\">Pilates Camps<\/a><\/h3>\n<p>Pilates Camps combining training with relaxation in beautiful natural surroundings<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/camps-en\/\"><b>read more <\/b><\/a> <\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/produkt\/zdrowy-mocny-kregoslup-ebook-z-22-cwiczeniami\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/produkt\/zdrowy-mocny-kregoslup-ebook-z-22-cwiczeniami\/\">EBook<\/a><\/h3>\n<p>&#8220;Healthy, Strong Spine&#8221; is a practical guide with simple exercises you can do yourself.<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/produkt\/zdrowy-mocny-kregoslup-ebook-z-22-cwiczeniami\/\"><b>more information  <\/b><\/a><\/p>\n<figure><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/workshop\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2025\/01\/WorkshopsSG.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/workshop\/\">Workshops<\/a><\/h3>\n<p>Practical workshops on a specific topic. Stationary and Online.<br \/>\n<br \/><a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/workshop\/\"><b>more information  <\/b><\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_23211-scaled.jpg\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_23211-scaled.jpg 1920w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_23211-scaled-600x800.jpg 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_23211-225x300.jpg 225w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_23211-768x1024.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_23211-1152x1536.jpg 1152w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/IMG_23211-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>What do you gain by practicing Pilates&amp;Mobility with me?  <\/h3>\n<p>Pilates&amp;Mobility training is not only about working with the body, but also with the mind. Focusing on the accuracy of movement, control and sensation of the body brings both physical and mental benefits. Pilates&amp;Mobility develops strength, coordination, flexibility and endurance, becoming a comprehensive approach to healthy movement  <\/p>\n<p>\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\t\tStrengthening the deep muscles<br \/>\n\t\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tPilates strengthens the deep muscles, especially those responsible for stabilizing the spine and pelvis. Regular practice improves the strength of abdominal, back and pelvic floor muscles, which promotes proper posture and spinal health. \t\t\t\t\t<\/p>\n<p>\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\t\tImproving flexibility<br \/>\n\t\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tThrough precise, controlled movements, Pilates increases the range of motion in the joints, leading to greater body flexibility and improved mobility.\t\t\t\t\t<\/p>\n<p>\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\t\tStress and tension reduction<br \/>\n\t\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tPilates combines physical exercise with breathing techniques that help relax the body and calm the mind. It&#8217;s a great way to reduce daily stress and tension. \t\t\t\t\t<\/p>\n<p>\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\t\tIncreased body awareness<br \/>\n\t\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tPilates is about working on precision and control of movements. As a result, you gain a better awareness of your body, which helps you avoid injury and improves your efficiency in other physical activities. \t\t\t\t\t<\/p>\n<p>\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\t\tImprove balance and coordination<br \/>\n\t\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tRegular exercise develops a sense of balance and motor coordination, which translates into better stability and body control in daily life.\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/lansbalans.com\/kontakt\/\"><br \/>\n\t\t\t\t\t\t\t\t\tMake a training appointment<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>IN STORE<\/h2>\n<p><!-- start Woo Product Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/lansbalans.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/lansbalans.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/lansbalans.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n<style>\/* widget: Woo Product Carousel *\/\n#uc_woocommerce_product_carousel_elementor_b003d7e3{\n  min-height:1px;\n  position:relative;\n}\n#uc_woocommerce_product_carousel_elementor_b003d7e3 *{\n  box-sizing:border-box;\n}\n#uc_woocommerce_product_carousel_elementor_b003d7e3 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line-height:1em;\n}\n#uc_woocommerce_product_carousel_elementor_b003d7e3 .uc_carousel-count-buttons button:disabled{\n\topacity:0.5;\n}\n#uc_woocommerce_product_carousel_elementor_b003d7e3 .uc_carousel-count-buttons button svg{\n\theight:1em;\n    width:1em;\n}\n#uc_woocommerce_product_carousel_elementor_b003d7e3 input.uc_carousel-count-buttons__number{\n  text-align:center;\n  flex-grow:1;\n}\n\t#uc_woocommerce_product_carousel_elementor_b003d7e3 .owl-stage\n        {\n            transition-timing-function: linear!important;\n        }\n#uc_woocommerce_product_carousel_elementor_b003d7e3 .owl-stage{\n   display: flex;\n}\n#uc_woocommerce_product_carousel_elementor_b003d7e3 .uc_image_carousel_container_holder{\n    display: flex;\n    align-items: stretch;\n    flex-direction: column;\n}\n#uc_woocommerce_product_carousel_elementor_b003d7e3 .uc_image_carousel_content{\n    display: flex;\n    flex-direction: column;\n    flex: 1;\n}\n#uc_woocommerce_product_carousel_elementor_b003d7e3 .owl-item {\n    align-items: stretch;\n    display: flex;\n}\n#uc_woocommerce_product_carousel_elementor_b003d7e3 .owl-nav .owl-prev.disabled,\n#uc_woocommerce_product_carousel_elementor_b003d7e3 .owl-nav .owl-next.disabled {\n   display: none;\n}\n\t#uc_woocommerce_product_carousel_elementor_b003d7e3_item1 .uc_regular_price{\n      display:none\n    }\n\t#uc_woocommerce_product_carousel_elementor_b003d7e3_item2 .uc_regular_price{\n      display:none\n    }\n\t#uc_woocommerce_product_carousel_elementor_b003d7e3_item3 .uc_regular_price{\n      text-decoration:line-through;\n    }\n\t#uc_woocommerce_product_carousel_elementor_b003d7e3_item4 .uc_regular_price{\n      display:none\n    }\n\t#uc_woocommerce_product_carousel_elementor_b003d7e3_item5 .uc_regular_price{\n      display:none\n    }\n<\/style>\n<p>    <a href=\"https:\/\/lansbalans.com\/en\/produkt\/spine-corrector-online-workshop\/\"><br \/>\n                           <img decoding=\"async\" src=\"https:\/\/work.unlimited-elements.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/images\/placeholder.png\"  src=\"https:\/\/work.unlimited-elements.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/images\/placeholder.png\"><br \/>\n    <\/a><br \/>\n    <a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/workshop\/\">Workshop<\/a>    <a href=\"https:\/\/lansbalans.com\/en\/produkt\/spine-corrector-online-workshop\/\">Spine Corrector Online Workshop<\/a><br \/>\n              \t\t\t <bdi>&euro;&nbsp;120,00<\/bdi><br \/>\n      \t<a https:\/\/lansbalans.com\/en\/produkt\/spine-corrector-online-workshop\/href=\"https:\/\/lansbalans.com?add-to-cart=3263\" data-quantity=\"1\" data-product_id=\"3263\" data-product_sku=\"\" rel=\"nofollow\">Add to cart<\/a><br \/>\n    <a href=\"https:\/\/lansbalans.com\/en\/produkt\/spine-mobilitystrength-workshop-online\/\"><br \/>\n                           <img decoding=\"async\" src=\"https:\/\/work.unlimited-elements.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/images\/placeholder.png\"  src=\"https:\/\/work.unlimited-elements.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/images\/placeholder.png\"><br \/>\n    <\/a><br \/>\n    <a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/workshop\/\">Workshop<\/a>    <a href=\"https:\/\/lansbalans.com\/en\/produkt\/spine-mobilitystrength-workshop-online\/\">Spine Mobility&amp;Strength Workshop Online<\/a><br \/>\n              \t\t\t <bdi>&euro;&nbsp;100,00<\/bdi><br \/>\n      \t<a https:\/\/lansbalans.com\/en\/produkt\/spine-mobilitystrength-workshop-online\/href=\"https:\/\/lansbalans.com?add-to-cart=3260\" data-quantity=\"1\" data-product_id=\"3260\" data-product_sku=\"\" rel=\"nofollow\">Add to cart<\/a><br \/>\n    <a href=\"https:\/\/lansbalans.com\/en\/produkt\/healthy-strong-spine-ebook\/\"><br \/>\n                           <img decoding=\"async\" src=\"https:\/\/work.unlimited-elements.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/images\/placeholder.png\"  src=\"https:\/\/work.unlimited-elements.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/images\/placeholder.png\"><br \/>\n    <\/a><br \/>\n                                           Promo<br \/>\n    <a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/e-book-en\/\">E book<\/a>    <a href=\"https:\/\/lansbalans.com\/en\/produkt\/healthy-strong-spine-ebook\/\">&#8220;Healthy, Strong Spine&#8221; eBook.<\/a><br \/>\n              \t\t\t <bdi>&euro;&nbsp;20,00<\/bdi><br \/>\n              \t\t\t <bdi>&euro;&nbsp;15,00<\/bdi><br \/>\n      \t<a https:\/\/lansbalans.com\/en\/produkt\/healthy-strong-spine-ebook\/href=\"https:\/\/lansbalans.com?add-to-cart=3258\" data-quantity=\"1\" data-product_id=\"3258\" data-product_sku=\"\" rel=\"nofollow\">Add to cart<\/a><br \/>\n    <a href=\"https:\/\/lansbalans.com\/en\/produkt\/spine-mobility-workshop-lublin-poland\/\"><br \/>\n                           <img decoding=\"async\" src=\"https:\/\/work.unlimited-elements.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/images\/placeholder.png\"  src=\"https:\/\/work.unlimited-elements.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/images\/placeholder.png\"><br \/>\n    <\/a><br \/>\n                    Out of Stock<br \/>\n    <a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/workshop\/\">Workshop<\/a>    <a href=\"https:\/\/lansbalans.com\/en\/produkt\/spine-mobility-workshop-lublin-poland\/\">Spine Mobility Workshop Lublin, Poland<\/a><br \/>\n              \t\t\t <bdi>&euro;&nbsp;49,00<\/bdi><br \/>\n      \t<a https:\/\/lansbalans.com\/en\/produkt\/spine-mobility-workshop-lublin-poland\/href=\"https:\/\/lansbalans.com?add-to-cart=3256\" data-quantity=\"1\" data-product_id=\"3256\" data-product_sku=\"\" rel=\"nofollow\">Add to cart<\/a><br \/>\n    <a href=\"https:\/\/lansbalans.com\/en\/produkt\/spine-mobility-at-reformer-drammen-norway\/\"><br \/>\n                           <img decoding=\"async\" src=\"https:\/\/work.unlimited-elements.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/images\/placeholder.png\"  src=\"https:\/\/work.unlimited-elements.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/images\/placeholder.png\"><br \/>\n    <\/a><br \/>\n                    Out of Stock<br \/>\n    <a href=\"https:\/\/lansbalans.com\/en\/kategoria-produktu\/workshop\/\">Workshop<\/a>    <a href=\"https:\/\/lansbalans.com\/en\/produkt\/spine-mobility-at-reformer-drammen-norway\/\">Spine Mobility at Reformer Drammen, Norway<\/a><br \/>\n              \t\t\t <bdi>&euro;&nbsp;99,00<\/bdi><br \/>\n      \t<a https:\/\/lansbalans.com\/en\/produkt\/spine-mobility-at-reformer-drammen-norway\/href=\"https:\/\/lansbalans.com?add-to-cart=3255\" data-quantity=\"1\" data-product_id=\"3255\" data-product_sku=\"\" rel=\"nofollow\">Add to cart<\/a><br \/>\n  No products found<br \/>\n<!-- end Woo Product Carousel -->\t\t\t\t<\/p>\n<h2>Pilates studio<\/h2>\n<h2>Lansbalans<\/h2>\n<h2>in norway<\/h2>\n<h3>Harmony of movement and strength<\/h3>\n<p>Pilates Studio Lans Balans &#8211; is the place where movement meets harmony. Our studio offers intimate Pilates&amp;Mobility classes, both on a mat and with specialized equipment, in small groups to ensure a personalized approach and maximum benefit for each participant.   <\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/FYYVqsqPzBdFucJ67%20\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 0c-69.59 0-126 56.41-126 126 0 56.26 82.35 158.8 113.9 196.02 6.39 7.54 17.82 7.54 24.2 0C331.65 284.8 414 182.26 414 126 414 56.41 357.59 0 288 0zm0 168c-23.2 0-42-18.8-42-42s18.8-42 42-42 42 18.8 42 42-18.8 42-42 42zM20.12 215.95A32.006 32.006 0 0 0 0 245.66v250.32c0 11.32 11.43 19.06 21.94 14.86L160 448V214.92c-8.84-15.98-16.07-31.54-21.25-46.42L20.12 215.95zM288 359.67c-14.07 0-27.38-6.18-36.51-16.96-19.66-23.2-40.57-49.62-59.49-76.72v182l192 64V266c-18.92 27.09-39.82 53.52-59.49 76.72-9.13 10.77-22.44 16.95-36.51 16.95zm266.06-198.51L416 224v288l139.88-55.95A31.996 31.996 0 0 0 576 426.34V176.02c0-11.32-11.43-19.06-21.94-14.86z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tHarpunveien 3, N\u00f8tter\u00f8y Norway<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:00474110983\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\t+ 47 411 10 983<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zM240 320h-48v48c0 8.8-7.2 16-16 16h-32c-8.8 0-16-7.2-16-16V144c0-8.8 7.2-16 16-16h96c52.9 0 96 43.1 96 96s-43.1 96-96 96zm0-128h-48v64h48c17.6 0 32-14.4 32-32s-14.4-32-32-32z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tFree parking\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t\t\t\t<a href=\"https:\/\/lansbalans.com\/en\/pilates-studio-notteroy\/#cennik\"><br \/>\n\t\t\t\t\t\t\t\t\tschedule<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Harmonia-ruchu--1024x1024.png\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Harmonia-ruchu--1024x1024.png 1024w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Harmonia-ruchu--300x300.png 300w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Harmonia-ruchu--150x150.png 150w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Harmonia-ruchu--768x768.png 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Harmonia-ruchu--600x600.png 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Harmonia-ruchu--100x100.png 100w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Harmonia-ruchu-.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>E-book &#8220;Healthy, Strong Spine&#8221;<\/h3>\n<p>Is back pain robbing you of the joy of everyday life? The &#8220;Healthy, Strong Spine&#8221; E-book is a practical and comprehensive solution to help you release tension, improve spinal mobility and take care of your health naturally. With simple, effective exercises created by Daria Kister, an experienced Pilates instructor, you will strengthen your body and improve your quality of life.<\/p>\n<p>Learn effective ways to combat the global problem of back pain and take a step towards better fitness and comfort on a daily basis!<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/lansbalans.com\/produkt\/zdrowy-mocny-kregoslup-ebook-z-22-cwiczeniami\/\"><br \/>\n\t\t\t\t\t\t\t\t\tBuy the e-book<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-724x1024.jpg\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-724x1024.jpg 724w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-scaled-600x849.jpg 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-212x300.jpg 212w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-768x1086.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-1086x1536.jpg 1086w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-1448x2048.jpg 1448w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Ebook-okladka_final-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Feedback<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"2796\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/IMG_1089.png\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/IMG_1089.png 1290w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/IMG_1089-600x1300.png 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/IMG_1089-138x300.png 138w, 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srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/AB4E52C3-83D0-4FCF-9DA4-68A3FE715A85.jpg 828w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/AB4E52C3-83D0-4FCF-9DA4-68A3FE715A85-600x1067.jpg 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/AB4E52C3-83D0-4FCF-9DA4-68A3FE715A85-169x300.jpg 169w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/AB4E52C3-83D0-4FCF-9DA4-68A3FE715A85-576x1024.jpg 576w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/AB4E52C3-83D0-4FCF-9DA4-68A3FE715A85-768x1365.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/92453095-877A-4452-947B-C12F01685381-576x1024.jpg\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/92453095-877A-4452-947B-C12F01685381-576x1024.jpg 576w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/92453095-877A-4452-947B-C12F01685381-600x1067.jpg 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/92453095-877A-4452-947B-C12F01685381-169x300.jpg 169w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/92453095-877A-4452-947B-C12F01685381-768x1365.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/92453095-877A-4452-947B-C12F01685381.jpg 828w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><br \/>\n\t\thttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/f7752141251c463db50bfb78bfbe3b39.movhttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/e6b2943865fd4e6cbc4b6ff916f8a34f.movhttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/d7c1d2da8fa246a8853dccb56d4440e8.movhttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/d0a3261c60d64e6387c7be477a08a06d.movhttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/9601e2ca1eb9440490862bc07ca48faf.movhttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/2625c67121834cdd8317719567330d63.movhttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/2625c67121834cdd8317719567330d63.movhttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/268e45cf09e149769842f16e91825f72.movhttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/11d36d56617640338e2f854a1a151e32.movhttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/8e4da567ccb2462991fed7dc668a83f3.movhttps:\/\/lansbalans.com\/wp-content\/uploads\/2024\/10\/3c885f9863f74f8fba99eef8a1640bd9.mov<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-O-mnie-1-1-scaled.jpg\" alt=\"\" srcset=\"https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-O-mnie-1-1-scaled.jpg 1920w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-O-mnie-1-1-scaled-600x800.jpg 600w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-O-mnie-1-1-225x300.jpg 225w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-O-mnie-1-1-768x1024.jpg 768w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-O-mnie-1-1-1152x1536.jpg 1152w, https:\/\/lansbalans.com\/wp-content\/uploads\/2024\/12\/Kopia-O-mnie-1-1-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>About me<\/h3>\n<p>I offer Pilates &amp; Mobility training to help you strengthen your body, improve your posture and increase your flexibility and range of motion. My goal is not only to promote your physical activity, but also to teach you regularity and build positive habits that will affect all areas of your life. Whether you exercise online or stationary in T\u00f8nsberg, my sessions are tailored to your needs.  <\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/lansbalans.com\/o-mnie\/\"><br \/>\n\t\t\t\t\t\t\t\t\tAbout me<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The movement is your medicine Let&#8217;s take care of our health and attitude together! With Pilates &amp; Mobility you will strengthen your body, improve your physique and feel better every day LET&#8217;S EXERCISE TOGETHER Hours of training 0 sessions 0 + years of experience 0 + PASSIONS 0 % Your path to a strong and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3234","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homepage - Lans Balans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lansbalans.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homepage - Lans Balans\" \/>\n<meta property=\"og:description\" content=\"The movement is your medicine Let&#8217;s take care of our health and attitude together! 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